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“Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue,” he adds 2. It May Improve Your Heart HealthYou’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too. 3. It Can Help You Get a Better Night’s sleepWhat do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress.. Well … nearly to herself. Jenny, as everyone called her, always remembered the house maid, Louise, who had taken care of her while her mother was a professional golfer and travelling the country. Louise was a French woman who had emigrated a decade ago. Her English was accented, and Louise had taught Jenny some basic French and some cooking. She was a short slim woman with a long nose and beautiful eyes. Louise was the same age as Jenny’s mother. The maid and Jenny were often mistaken for mother and daughter. When her mother was in town, she and Louise slept together and Jenny who was in her late teens knew exactly what was going on. Finally, when her mother died in the crash of a small plane in Palm Springs, Jenny settled in New York and Louise went back to France. --------------------------------------------------------------------------------------------------------------------Jenny was happy Kitty was still in business. She had phoned her from New York and settled on a day and.
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