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I just start with the baseline and then do my max. I’m not surprised to see that my VO2 max has increased.It does worry me. It is why I decided to spar with weapons instead of grapple. Grappling gets your heart rate higher and keeps it there longer. I don’t want my heart exploding because it can’t keep up with my body.I just finish calculating the VO2 max and tell Kurt, “Get your new martial arts uniform on and then don the armour. I’m just going to do a quick set on the bench press.”Last time, I did 150 lb as a max. I see the press is set up for 160 lb, so I give that a try. Just in the short time it has been since I last tested myself, my muscles have changed enough that I find the 160 lb easier than I previously found the 150 to be. I stick on another 20 lb and can do ten reps. I could do a lot more but there is no need. It gives me an idea of where my max is and that is all I want.The thing about lifting heavy weights is it causes blood to pool in your limbs and slows you down.. “If you two finished verbally copulating, can the rest of us get in and unpack?” Kieran and Madison Cole awkwardly laughed as Kevin Jackson fixed them with a knowing look. The three of them had been best friends since childhood, as almost every one of their parents had gone to school together and were old friends as well, mainly Kieran’s father, Madison’s mother, and Kevin’s father. People always teased Kieran and Madison about their closeness, but they never really got together romantically, as both teenagers had that unconscious thought in their minds that the friendship could end up ruined. What was about to get ruined, though, was their happy moment.“Ugghh!” A groan was heard as a pretty, green-eyed brunette got out from the passenger seat, a scowl on her face. “One, I don’t need to hear about my twin brother fucking, thank you very much, Kevin,” she said. “And two,” she jabbed her thumb over her shoulder as she glared at her sibling. “Can someone tell our cousin to stop being a.
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